Heating indoors during cold weather can cause eye and air dryness. To avoid causing irritation:
- To make indoor air more humid, use a humidifier.
- Stay hydrated by drinking lots of water.
- If you have dry or scratchy eyes, use lubricating eye drops.
One of the easiest yet most efficient ways to keep your eyes safe in the winter is to stay hydrated.
2. Protect Your Eyes from Chilly Winds
Excessive tearing and discomfort may result from windy conditions. When going outside:
- Put on sunglasses or other eye protection that covers the sides of your eyes.
- To lessen glare from snow and reflective surfaces, use polarised lenses.
GM Opticals provides a large selection of polarised, UV-blocking sunglasses that are perfect for wintertime use.
3. Shield Your Eyes from UV Radiation
UV radiation is still a serious risk, even in the winter. Up to 80% of UV light is reflected by snow, which raises the possibility of corneal damage.
To be safe:
- When you’re outside, wear sunglasses that are 100% UV protected.
- For full coverage, opt for wrap-around frames.
UV protection is necessary for your eyes throughout the year, not just during the summer.
4. Take a Break from Screen Time
Whether you’re working, studying, or watching television, shorter days frequently translate into more time spent indoors. Digital eye strain can result from prolonged screen time.
To ease discomfort:
- The 20-20-20 rule states that you should gaze at something 20 feet away for 20 seconds every 20 minutes.
- To lessen glare, change the brightness and lighting.
Take a look at GM Opticals’ blue light-blocking lenses.
5. Keep Your Diet Balanced
A diet high in nutrients promotes general eye health. Add foods that are high in:
- Omega-3 fatty acids (found in flaxseeds and fish)
- Vitamins A and C, which are present in spinach, carrots, and oranges
Eating well keeps your eyes hydrated and less irritated during the winter.
6. Make an appointment for a winter eye exam
Winter can make pre-existing eye conditions like allergies or dry eye worse. Early detection and prevention are ensured by routine eye exams.
For a thorough eye examination and individualised guidance from our eye care specialists, stop by the closest GM Opticals location.
Concluding remarks
Your comfort and vision quality can significantly improve if you know how to protect your eyes during the winter. Maintaining good eye health can be achieved with simple practices like wearing UV-blocking glasses, drinking plenty of water, and scheduling routine examinations.
Our goal at GM Opticals is to make sure you can see comfortably and clearly throughout the year. View our selection of sunglasses, eyeglasses, and eye care products that are tailored to your requirements.